YOUR BODY IS TELLING YOU FOR HELP:
1. Dry skin:
Your body is deficient in vitamin E.
To meet your needs, include nuts, oily fish, and virgin vegetable oil in your diet.
2. Brittle hair and nails:
These symptoms indicate a deficiency in B vitamins and calcium.
Eat beans, poppy seeds, yeast, and whole grains.
3. Bleeding gums:
This indicates a deficiency in vitamin C.
Eat onions, garlic, fruits, and vegetables as often as possible.
4. Insomnia, cramps, compulsive behavior, and mood swings:
Your body is deficient in magnesium and potassium.
These are found in cocoa, chocolate, bananas, potatoes, dried apricots, prunes, and beets.
5. Rough skin on the elbows:
This symptom indicates a deficiency in vitamins C and A.
Eat various citrus fruits, carrots, tomatoes, apricots, and pumpkins.
6. Cravings for salt or frequent crying:
This could indicate an infection or inflammation, particularly in the urogenital system.
7. Intense cravings for sweets:
You may be exhausted and need a quick energy boost.
In this case, it’s best to eat honey, unsweetened cocoa, or dark chocolate to avoid gastrointestinal issues.
8. Cravings for sunflower seeds:
Your body is lacking antioxidants and other essential nutrients.
9. Cravings for bitter foods:
Your body needs these foods to stimulate the liver or gallbladder.
Include lemon, apple cider vinegar, wine, and cranberries in your diet.
10. Flat hair, cold feet, and fatigue:
This could indicate an iodine deficiency.
Eat radishes and foods rich in omega-3 fatty acids.
